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Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions ...
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions ...
Aone-of-a-kind card game rooted in Dialectical Behavior Therapy, The Game of Real Life uses mindfulness to teach emotional problem-solving and interpersonal skills-plus a 96-page pocket ...
Providing tools to enhance treatment of any clinical problem, this book shows how integrating motivational interviewing (MI) and cognitive-behavioral therapy (CBT) can lead to better ...
It's time to ditch the self-limiting beliefs that hold you back from reaching your full potential!
Do you ever feel like you're just ...
TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.
Cognitive behavioural therapy is a proven form of psychotherapy that is ...
Filled with rich case examples, this pragmatic book provides a complete toolkit for couple-focused cognitive-behavioral therapy (CBT). The book presents guidelines for planning and implementing ...
