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10 simple laws for effortless weight loss, a healthy immune system and boundless energy.
If you want to reach your physical and genetic potential Mark ...
Lose weight fast and easily with addiction expert Allen Carr
Lose weight without dieting, calorie-counting or using will-power.
It's true! Allen Carr's eating ...
Soy is not a health food, does not prevent disease and has not even been proven safe. Epidemiological, clinical and laboratory studies link soy to ...
'Sugar will make you fat and, if you consume it for long enough, it will kill you.'
Ex-lawyer and ex-sugarholic, David Gillespie, revolutionised the lives ...
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating ...
Irritable Bowel Syndrome, or IBS, is one of the most common illnesses in the world, affecting approximately 20 per cent of the population. Medical treatments ...
How would you feel if you knew exactly what to do to finally shed unwanted body fat, and keep it off? Imagine being able to ...
One family's 12-month no sugar experiment and it's sweet results.
In an age when sugar is continuously unmasked as a health villain, this ...
Eat Yourself Beautiful is a guide to achieving inner and outer health and ageless beauty through simple, delicious recipes using nutritionally rich, anti- inflammatory 'super ...
"New Atkins New You" introduced a whole new way to do the classic Atkins diet, offering a more flexible, more effective and easier-to-maintain low-carb lifestyle ...
Eating Mindfully was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with ...