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'Original, thought-provoking and a joy to read' Tim Harford
Winner of best smart thinking book (Business Book Awards) and a Guardian best books of 2021 ...
Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch ...
Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully ...
Many people's lives, relationships, careers and wellbeing are blighted by the belief that to be liked, loved and accepted they have to limit themselves ...
Are you stuck in a perpetual cycle of repeating the same patterns over and over? Do you know there's more to life than just ...
The acclaimed author of The Happiness Track maps a radically fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a ...
Powerful brain hacks to find greater focus, creativity, productivity and passion - from Harvard and MIT scientist Jeff Karp. How can we achieve greater mental performance ...
'Ideal for anyone struggling with fatigue' - Claudia Hammond, author of The Art of Rest
'an exciting journey through human thought and scientific discoveries, encouraging each ...
Nicolas Hamilton has been exceeding expectations since day one. Born with a form of cerebral palsy, Nicolas was told that he would never walk and ...
'A welcome counterpoint to the technopanic that screen time is causing a mental health crisis' Bruce Hood'A rare mix of trustworthy science, practical advice ...
How to stop worrying about what you should do, so you can finish what you need to do and start doing what you want to ...
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
Learn how to safely feel and process ...